Course description
How often do you set goals?
How often do you revisit your goals?
How many do you achieve?
Do you feel that you are just drifting through life, but rarely seem to be getting anywhere worthwhile?
We all know that setting goals is important, but we often don’t realise how important until we get into the habit of setting some.
What about your daily habits?
Goals and habits are two sides of the success coin. Good goals provide a sense of direction, and effective habits provide the mental discipline to achieve those goals. One without the other often leads to frustration and sometimes failure.
In this 6 hour online course you’ll learn the science behind each and techniques to enable you to set goals and sustain your habits.
On this short course you'll:
- identify the different types of goals
- discuss the science of goal setting
- evaluate the important of meaningful goals
- discuss the 4 step process of goal setting
- establish your goals in the four pillars of life
- discuss the discomfort zone
- discuss the science of habit forming and sustaining
- establish how to rewire a negative habit
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