Course description
Performance anxiety: learning how to "find the zone": Learn how to use mindfulness techniques such as awareness of breath, body and thoughts to improve your practice, listen more effectively and deal with performance anxiety. Tutor: Mayda Narvey.
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Upcoming start dates
1 start date available
Suitability - Who should attend?
Please check the City Lit website for details.
Outcome / Qualification etc.
No Qualification
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