Course description
Building your own personal resilience
Interactive Online Virtual Training with Instructor
Learning to understand your resilience, recognising where it is weak and taking steps to build it will help you overcome stressful situations. This virtual workshop will delve into each area for developing resilience in greater detail so that individuals can produce personal action plans.
Content Overview:
- What resilience is, where does it come from, why it matters and the benefits
- How our resilience develops
- Signs you may need to develop your resilience
- Individual traits – ‘Grit’ and a positive mindset
- The 5 pillars of resilience: energy, future focus, inner drive, flexible thinking, strong relationships and wellbeing
- Develop Individual action plans
Do you work at this organisation and want to update this page?
Is there out-of-date information about your organisation or courses published here? Fill out this form to get in touch with us.
Upcoming start dates
1 start date available
Why choose The Springboard Consultancy
255623 people trained
1592 trainers lincesed
300 plus certified trainers
Expenses
Price for open course is 45 GBP plus VAT.
Price for In House option is 600 GBP plus VAT, max 25 participants.
Request info
Ads