Mindfulness for Stress Course

The online Mindfulness for Stress Course will discuss the key skills and knowledge specifically related to learning Mindfulness to aid stress and depression. This course will provide insight and understanding into working with the principles of Mindfulness for Stress with the use of practical examples. Whether working in this field already, you want to get started working with the practice of Mindfulness within this industry, or just interested in this field of study, this course will cover a range of modules and provide multiple examples for assessment.

Course Syllabus

The Mindfulness for Stress Course is split into the following modules:

• Managing Stress through Mindfulness
• Cognitive therapy infused with mindfulness
• Mindfulness: How to.
• Recalibrating response to stress
• Mindful body postures
• Communicating non-violently
• Management of resistance, emotional, and physical pain
• Cognitive therapy infused with mindfulness
• Everyday Management of Stress Through Mindfulness
• Designing a personal practice for Managing Stress through Mindfulness
• Final Assessment

Assessment

To assess the learners ability and knowledge to effectively understand the topics contained within the Mindfulness for Stress Course, the course features a number of end of module interactive quiz questions.

Additionally, at the end of the course learners will also take an online multiple choice assessment test. This online multiple choice test is marked automatically so you will receive an instant grade and know whether you have passed the course.

Certificate

On successful completion of this Mindfulness for Stress Course. This certificate will be produced in PDF format, hard copies of the certificate will be available at an additional fee of £9.99.

Course Format

This course is delivered online through eLearning. Learners of the course will receive instant access to our interactive student learning portal, which offers 24/7 access to the Mindfulness for Stress Course.

Course Duration

The online Mindfulness for Stress Course requires 60 hours to complete the course in full. This is only a guide to the learning hours required and it depends on how quickly an individual can absorb the information. The learning is online so it can be spread out over multiple sessions or done in one session.

Learners will have access to this course for up to 12 months from the date of joining. There is no time limit to complete the course during this period.

Tutor Support

When you are studying a course it is always useful to know that you have the help and support of tutors that want you to succeed in your studies.

As part of the Mindfulness for Stress Course you will receive access to our dedicated tutor support service. The academic tutors will be able to provide you with unlimited online email support to help answer any questions that you may have whilst you are studying the course.