Course description
The Mindfulness course is a one-hour training program designed to introduce learners to the concept of mindfulness and provide them with various mindfulness practices for relaxation and self-care.
Upcoming start dates
Suitability - Who should attend?
For a minimum of 2 and maximum of 12 learners for in-company training
Outcome / Qualification etc.
Certificate of attendance
Training Course Content
Understand what we mean by ‘mindfulness’, Explain the difference between informal and formal mindfulness practice, Identify the benefits and impact of mindfulness, Understand the role of breathing, Be able to practice some basic breathing techniques, Understand how to apply mindfulness in everyday life
Course delivery details
Classroom, Webinar
Why choose First Response Training & Consultancy Services Ltd
Founded in 1997
Delivering training to over 70,000 learners per year
A team of more than 80 experienced trainers across the UK
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First Response Training (FRT) is a leading national training provider, delivering learner-centred, interactive training programmes tailored for a diverse range of industries across the UK. Working with regional and national care providers, local authorities, schools, colleges and universities, hospitals, police...