Mindfulness and You eLearning module
The delegate will be able to understand what mindfulness is and how it can be used.
Upcoming start dates
1 start date available
Suitability - Who should attend?
This module will benefit anybody looking at ways of adopting a mindfulness approach to overcome difficult emotions.
Training Course Content
- Understand the concept of mindfulness
- Utilise a mindful approach to help you overcome difficult emotions like fears, worries or any kind of internal struggle you may have
- Identify techniques that will enable you to slow down the chatter of your mind and feel a greater sense of well-being
- Demonstrate a greater understanding of yourself and discover how you might let go of critical judgements
Request information - obligation free
Maguire Training
20 Brunts Business Park
NG18 2AH Mansfield Nottinghamshire
For over two decades, Maguire Training has been providing businesses and individuals all over the world with industry-leading leadership, management, sales and personal development training for real, tangible results. Maguire Training is an endorsed training provider of the Institute of...
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