In the fast-paced and demanding world we live in, stress has become an all-too-familiar companion for many. Balancing the responsibilities of work, family, and personal life can often lead to overwhelming feelings of tension and anxiety. However, it's crucial to remember that stress doesn't have to dominate our lives.
Welcome to the stress management training courses listed on findcourses.co.uk - offering you a transformative journey towards understanding and conquering stress. The stress management programmes delivered by top training providers empower individuals and teams from all walks of life to develop effective coping mechanisms, foster resilience, and embrace a calmer, more centred approach to life's challenges.
Whether you're a professional looking to enhance your performance under pressure, a leader looking to create better working conditions for your employees, or a manager looking for training for your entire team there are stress management courses available to cater to your specific needs. Step onto the path to serenity today by browsing our below top 10 most popular stress management courses. Your transformative journey awaits.
1
CMI Level 7 Award in Strategic Approaches to Mental Health & Well Being
Delivery: Virtual Classroom
Duration: 3 days
Price: 1,995 GBP excl. VAT
Unleash your organisation's potential by prioritising well-being
Prioritise your organisation's success by mastering strategic approaches to mental health and well-being with Results Driven Group's online course. Discover how optimising mental health and well-being can enhance productivity, reputation, and outcomes in today's competitive landscape.
Gain valuable insights into managing and improving employee well-being and explore contemporary approaches to create healthy work systems. Become an influential leader by proposing recommendations that cultivate a positive culture of mental health and well-being within your organisation.
2
Stress Management + Work Life Balance
Delivery: In Company, Self-Paced Online
Duration: 7 hours
Price: 35 - 895 GBP excl. VAT
Achieve peak performance and well-being for your team
Elevate your team's success and well-being with Mobile Team Challenge's Stress Management + Work Life Balance training. This in-house or online workshop equips participants with essential skills to strike the perfect balance between work, life, and stressors, ensuring enhanced productivity and happiness.
Explore the principles of work-life balance and delve into effective stress management techniques through experiential learning activities. Uncover personal priorities and master the art of managing professional and personal responsibilities while reducing stress levels. The workshop also includes an exclusive Heart/Brain Coherence Assessment with EmWave/Heartmath Software, providing personalised bio-feedback reports and stress-reduction tips.
3
Managing Stress
Delivery: In Company, Online
Duration: 1 day
Price: Contact provider for more information
Conquer Stress, Unleash Success
Master stress and supercharge your life with this 1-day Managing Stress workshop by Mastery Associates. Gain practical tools to proactively handle negative stressors and tap into a state of focus, productivity, and effortless 'flow.' Ideal for those dealing with heavy workloads, fast-paced environments, or in leadership roles, this transformative workshop equips you and your team with strategies to recognise physiological stress responses, and take control of daily activities.
Boost confidence in workload management, reduce stress through improved planning, and foster a more balanced lifestyle. Elevate work effectiveness, productivity, and relationships through expert mental state management and energy-boosting rituals. Join the upbeat and results-driven Managing Stress workshop, and unlock your true potential for lasting success and well-being.
4
Managing Stress and Building Resilience
Delivery: Classroom
Duration: 7 hours
Price: 495 USD excl. VAT
Elevate Your Professional Productivity, Well-being, and Life Balance
Join IIL Europe's one-day workshop, Managing Stress and Building Resilience, to unlock your full potential in both your personal and professional life. Discover practical solutions to manage stress, leading to higher productivity, improved health, and a balanced work-life harmony. Through interactive sessions and stress-reduction techniques, you'll identify stress triggers, analyse responses, and cultivate a resilient mindset.
This course is designed for employees at all levels, including individual contributors and managers, seeking to thrive in the face of challenges. Learn to organise your work structure, recognise energy-draining activities, and foster a healthier approach to stress. Take charge of your well-being and effectiveness at work by signing up for this course today.
5
Stress & Burnout
Delivery: Virtual Classroom
Duration: 1.5 hours
Price: 50 GBP excl. VAT
Discover the Path to Wellness
As challenges mount in the workplace, Leadership Management International (UK)'s partnership with Mindcare Training brings you wellness workshops to tackle stress and burnout. Explore the impact of stress on your physical and mental well-being, identify burnout symptoms, and learn effective management techniques.
Gain insights into emotional regulation and the "stress container," nurturing balance and resilience. Become mindful of your own well-being, recognising stress signatures, and fostering a healthier approach to life. Enrol on this Stress & Burnout course and unlock the power of wellness and resilience.
6
Stress Management
Delivery: In Company
Duration: 1 day
Price: 248 GBP excl.VAT
Unlock Your Stress-Free Success
Discover the keys to conquering stress with Infero Training Ltd's Stress Management course. During this in-company training programme, your team will define stress, comprehend its impact on emotional health, and explore effective coping strategies.
Harness the power of mindfulness meditation techniques to find inner peace and balance. Learn to foster positive and meaningful personal connections, and attain emotional maturity for lasting well-being. Book this instructor-led, group-paced, and hands-on classroom experience where your team will engage in structured activities that bring stress management techniques to life.
7
Stress Management
Delivery: Classroom, Virtual Classroom
Duration: 1 day
Price: Contact provider for more information
Empower Yourself with Stress Management
In today's fast-paced work environment, stress and burnout have become all too common, leaving employees feeling overwhelmed and undervalued. The demands of work and home life can feel insurmountable, leading to chronic stress overload. But fear not! Systematix Limited's one-day Stress Management workshop is here to help you tackle stress head-on and regain control of your life.
Uncover the root causes of stress and implement targeted strategies to manage its affects. Embrace stress as a natural part of life, recognise chronic stress symptoms, and create a personalised action plan for work, home, and leisure activities. Conquer stress, achieve work-life balance, and unleash your full potential with this transformative stress management workshop.
8
Resilience, Stress Tolerance, and Flexibility for Senior Leaders
Delivery: In Company
Duration: 1-5 days
Price: Contact provider for more information
Thrive in today's business environment
Looking to equip your senior managers with the skills they need to thrive in the face of today's business challenges? Look no further than this course from Action and Theory. The World Economic Forum identifies resilience, stress tolerance, and as critical competencies for leaders, and this course is designed to build them.
Delivered to groups at your location, this workshop includes interactive exercises, group discussions, and real-life case studies that help your senior leaders enhance their emotional intelligence, explore belief systems, and develop a more resilient and adaptive approach to leadership. Contact Action and Theory to set this up for your team today!
9
Stress Management
Delivery: Self-Paced Online
Duration: Contact provider for more information
Price: Contact provider for more information
Master stress through adaptive learning
The right amount of stress can help us produce our finest, while too much stress can burn us out. In this five-part series of stress management courses from Chart Learning Solutions, you will learn how to use stress as a positive, recognise signs of negative stress, and cope with the long-term effects of stress.
The five courses in the series include focus on stress for success, stress management techniques, resiliency, balancing home and career, and preventing job burnout. The course is delivered as adaptive learning, meaning that the learning journey is personalised to your needs. Contact Chart Learning Solutions to get started!
10
Resilience And Inner Strength - How To Handle Challenges, Setbacks And Build Strength
Delivery: Virtual Classroom
Duration: Contact provider for more information
Price: Contact provider for more information
Build true inner strength and resilience
None of us go through life without facing challenges and setbacks. In this unique, bespoke masterclass from 7 Skills For The Future, you will develop your understanding of what resilience and inner strength really mean. You will learn how to handle life's challenges in way that develops your true inner strength.
You and any teammates that attend this course will leave the session with actionable tips and strategies that can be immediately used in any challenge that you are facing. Find out more about this course today!
Unlock Your Inner Calm
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