Search courses 👉
Professional Training

Stress Management

Future Savvy, In London (+4 locations)
Length
1 day
Next course start
Enquire for more information (+5 start dates)
Course delivery
Classroom, Virtual Classroom
Length
1 day
Next course start
Enquire for more information (+5 start dates)
Course delivery
Classroom, Virtual Classroom
Leave your details so the provider can get in touch

Course description

Stress Management

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Upcoming start dates

Choose between 5 start dates

Enquire for more information

  • Classroom
  • Birmingham

Enquire for more information

  • Classroom
  • London

Enquire for more information

  • Classroom
  • Manchester

Enquire for more information

  • Classroom
  • Reading

Enquire for more information

  • Virtual Classroom
  • Online

Outcome / Qualification etc.

This one-day workshop will help you teach participants how to:

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

Training Course Content

Defining Stress and How It Affects Us

  • Where Are You Now?
  • Defining and Identifying Stress
  • Ways to Look at Your Stress

What is Stress About?

How it shows up

Building a Solid Foundation

  • Taking Care of Your Body and Your Mind
  • Case Study
  • The "Less Stress" Lessons

Mental Strategies

  • Changing Ourselves
  • The Triple A Approach

Stress at Work

  • The Stress Tax
  • Stress Inventory
  • Finding Some Solutions
  • Stress Logging

Time Management Tips

Manage your time to reduce your stress

Stress at Home

  • Budgeting Basics
  • The Everyday Stuff
  • Organization Tips
  • Session Nine: Drainers and Fillers
  • Personal Action Plan

Request info

Contact form

Fill out your details to find out more about Stress Management.

  Contact the provider

  Get more information

  Register your interest

Country *

reCAPTCHA logo This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Future Savvy

Welcome to Future Savvy, your gateway to a world of boundless learning and professional growth! At Future Savvy, we believe that knowledge is the key to success, and we are dedicated to providing top-notch training solutions designed to empower individuals...

Read more and show all courses with this provider

Ads