Course description
We all tend to have challenges throughout our lives that cause varying levels of pressure. It is healthy and essential that people experience such challenges because up to a certain point an increase in pressure improves performance and quality of life.
Too much pressure can be harmful and affect our health and wellbeing. This participative half-day workshop will explore the causes and impact of stress and provide an opportunity to learn some new ideas and techniques to cope with it. Practical tasks and exercises will be used to promote discussion and participants will be encouraged to share their own experiences and approaches.
Upcoming start dates
Suitability - Who should attend?
Outcome / Qualification etc.
- Understand the causes and symptoms of stress and how to spot them
- Become more aware of personal habitual behaviours and approaches that get in the way of dealing with stress productively
- Learn ideas and approaches that help you to cope with the thoughts, emotions and physical feelings that happen in stressful and difficult situations
- Review and evaluate learning and have an action plan to take back and put into practice at work
Training Course Content
1 Welcome, introductions and objectives
- Breaking the ice
2 Stress
- Its sources and effects on you
- Defining stress, its signs and symptoms
3 Exploring your ‘default’ habits
- Their consequences in stressful situations
4 Dealing with perception
- Strategies and approaches for coping with stress
5 Setting goals with positive outcomes
- Review and evaluation of learning
- Action planning
Course delivery details
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The In-House Training Company
We offer top-quality in-house training, in a wide range of subjects, at sensible prices. All of our programmes are delivered by independent subject specialists who also have outstanding training skills. We have rigorous standards and only work with the very...