Course description
Stress Management Training at Work
Empower your employees to reduce their stress levels.
Perfect for all employees, our 1-day Stress Management Training Course is designed to provide your team with highly practical techniques to effectively manage stress in the workplace & in their daily life.
This course is designed to improve your mental health and well-being with a practical toolkit to help your people excel under pressure.
- Identify what stress really is.
- Recognise the signs and symptoms of stress.
- Identify what causes stress in our lives.
- How to prevent stress from accessing our daily life.
- Reduce stress levels at work.
- Avoid mental exhaustion and tiredness.
- Recognise your triggers and manage them better.
- Become more productive & start thriving under pressure.
- Gain proven stress management skills to cope with stress at work.
Upcoming start dates
Suitability - Who should attend?
Designed by expert trainers, Stress Management Training Course is perfect for anyone seeking to reduce their stress levels.
- All Employees
- Supervisors
- Team Leaders
- Managers
- Small or large teams.
Course delivery details
Your Course Includes
- Key course notes
- Interactive & fun training
- Certificate of achievement
Course Overview
- 1-Day - (10am to 4pm)
- Delivered in-person at your workplace or virtually.
- Suitable for small or large teams.
Day Rate Price
Add between x2 and x15 people per session for the 'same fixed price.' Interested? Get a quick quote below.
Why choose Live and Learn Consultancy
Excellent rating on trust pilot
80% of client's re-book training
Face to Face or Virtual Classroom delivery
Customer Outreach Award 2019
We believe that it should be easy for you to find and compare training courses.
Our Customer Outreach Award is presented to trusted providers who are excellent at responding to enquiries, making your search quicker, more efficient and easier, too.
Reviews
Average rating 4.9
Really great workshop, with room to discuss and ask questions
Really interesting and engaging course and trainer
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A Leading UK Provider You Can Trust
Established since 2010, we are a leading national training provider who deliver powerful soft skills training courses for your employees. Rated excellent on Trustpilot, bespoke course design available, we train small or large companies....
Really worthwhile