Course description
How to be More Resilient at Work - (Power Session)
Start thriving in difficult moments.
Want a 2-hour power session to help your employees develop their mental resilience in the workplace? If so, this short course is perfect.
Resilience is the ability to face challenges & difficult moments head-on instead of falling into despair or using unhealthy coping strategies. People who remain calm & composed in the face of disaster attain resilience.
We all possess the ability to tap into our resilience. Having resilience does not mean an individual or team don't feel the intensity of the event or problem.
Instead, it means they have found an effective solution to deal with adversity to achieve their desired individual or team goals.
- Describe the 5 pillars of mental resilience.
- Practice the art of visualisation.
- Find the positives in situations more often.
- How to control our emotions.
- Develop a more positive in inner voice.
- Gain proven techniques to improve your resilience levels.
Upcoming start dates
Suitability - Who should attend?
Our How to be More Resilient at Work is perfect for all individuals or teams across all industry sectors.
- Front Line Staff
- Administrators
- Supervisors
- Team Leaders
- Managers
Course delivery details
Course Overview
- 2-hours
- Delivered in-person or virtually.
- Suitable for individuals or groups.
- Includes certification.
Course Dates
Simply choose a date that best suits your team.
Bespoke Design
We can tailor or bespoke this session to your staff or industry.
Expenses
Looking to Train Your Team?
Good news, we charge per session, not per person. This means you can add up to x15 people per session for a fixed day rate cost.
- Key course notes
- Interactive & fun training
- Certificate of achievement
Your Next Step?
Yequest a full quote or brochure by completing short form below.
Why choose Live and Learn Consultancy
Excellent rating on trust pilot
80% of client's re-book training
Face to Face or Virtual Classroom delivery
Customer Outreach Award 2019
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Our Customer Outreach Award is presented to trusted providers who are excellent at responding to enquiries, making your search quicker, more efficient and easier, too.
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A Leading UK Provider You Can Trust
Established since 2010, we are a leading national training provider who deliver powerful soft skills training courses for your employees. Rated excellent on Trustpilot, bespoke course design available, we train small or large companies....