Course description
Stress Management in the Workplace Training Course
The Stress Management Diploma course will arm you with the knowledge and tools you will require to manage stress in any situation, including work. This course is a comprehensive course focusing on stress management, and it will help you to find success when dealing with stress and eventually overcoming stressful situations.
We encounter stress each and every day, and many people work in highly stressful environments. Stress is good in some situations, but in others, it can deter one from doing their best when at work. In other cases, stress can become debilitating to the point where it can affect your well-being. In any case, this course will give you the tools required to manage the stress you have in your life.
Upcoming start dates
Suitability - Who should attend?
Who can take the course?
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
Outcome / Qualification etc.
What You Will Learn
The Stress Management Diploma course will give you a full overview of how to manage your stress, and then apply these skills and information to your everyday life. This course includes:
- An overview of what is considered stress.
- Dealing with stress at work
- Understanding burnout and the formation of stress
- Coping with stress and the effect stress has on the body
- Developing confidence to deal with stress
- Encouraging and responding to both positive and negative feedback
- Learning how to manage stress in a positive way
- Creating a personal action plan to deal with stress
Benefits of the Stress Management Diploma
You will find a number of benefits to earning your stress management diploma online. These benefits are:
- Study from anywhere including at home, at work on your lunch break, and at any time that you find to be suitable.
- The ability to study at your own pace, which allows you to complete the course when and how you want to. Complete it in a few days, weeks, or months.
- Use any internet-enabled device to access the course, including tablets, mobiles and pcs.
- This course is broken down into different modules, which are not only easy to manage, but also help to make studying more enjoyable.
- You will have access to online support throughout the course, which helps to ensure that you always stay on track.
- Once you learn these tips and hints, you will notice a great difference in how you are managing and dealing with stress in your life.
- Affordable course that will benefit you for years to come.
Training Course Content
- Module 1 : What Is Stress?
- Module 2 : Individual Perceptions of Stress
- Module 3 : Developing Face-To-Face Confidence
- Module 4 : Handling Objections
- Module 5 : Encouraging and Responding to Positive and Negative Feedback
- Module 6 : Using Your Body Language for Impact
Course delivery details
We estimate that the course will take about 7 hours to complete in total, plus an additional 30 minutes for the end of course test.
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