Course description
Peak integration: Adapting to Difficulties and Processing Stressful Information
This workshop enables you to deal with key decisions, challenging conversations and vulnerable staff, while being grounded and assertive, matching your internal state to the task at hand and keeping you out of survival mode.
You are incredible information processors.
The more that you can hold onto this capability, even in the most stressful situations, the more likely you are to manage difficult situations well.
The challenges that are coming are emotional. We give you a safe environment to learn ways of holding your capacity, to process new information and integrate it with diverse streams of knowledge and experience you have.
This workshop enables you to deal with those key decisions, challenging conversations and vulnerable staff, while being grounded and assertive, matching your internal state to the task at hand and keeping you out of survival mode.
GOALS
This workshop will help you to:
- Increase your capability to manage information in emotionally challenging situations
- Improve your ability to differentiate between what is and what isn’t important in the moment
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Outcome / Qualification etc.
LEARNING OUTCOMES
You will learn:
- Techniques which regulate nervous systems - yours and those around you
- The basic principles of mindfulness and its benefits
- How to increase your ability to process stressful information in stressful environments when having difficult conversations
Training Course Content
We will share:
- Knowledge and research
- Case examples the bring the ideas to life
- You will learn more by doing. These active workshops will give you direct experience without expecting any personal sharing via:
- Exercises and activities
- Techniques to help you integrate multiple streams of stressful information