Course description
Building your Emotional Capacity: Seven Solutions to the Problems of Living
The only way to truly learn about emotional systems is to activate them! This is the basics course, with a whole range of learning tools within. We give you information, share emotional mindfulness exercises and give you the chance to remove blocks that are getting in your way - this might be emotional blocks like "I don't deserve this" or behavioural blocks or habits like "I can't do this". With this course you will find your emotional systems are broadly activated and your learning will be deepened across many areas of your life!
This course takes you on a journey to get to know and activate your emotional systems, so your innate solutions to the problems in your life can become more available to you. If you aren't sure you want functioning emotional systems, just like your immune system and your respiratory system - they are present inside you, they are completely innate, not chosen by you. Your only choice is whether you engage and work with them... and unfortunately, they easily work against you if ignored!
Just as you can see when you open your eyes, pick up changes in sound waves via your ears, and feel temperature change and touch via your skin. When your emotional systems are activated a corresponding feeling can be experienced, giving direction, motivation and clarity to respond to the situations you find yourself in and the daily problems of life. If someone treats you badly, we have a natural emotional response to this, we can 'decide' it doesn't effect us, and doesn't matter, but the emotional system has still been activated. The culmulative effect over many years - anything from alcohol problems to back pain, relationship difficulties to irritable bowel syndrome. Want to unlock your emotional capacity? Ready to be your emotionally fittest? It's time to activate your emotional systems and live your life, with contentment and to your fullest potential.
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Upcoming start dates
Outcome / Qualification etc.
What You Will Learn
- Learn what you want and to keep attending to this
- Be powerfully assertive
- Feel safe inside you and in your world
- Feel good naturally and predictably
- Be connected to yourself and others
- Give and receive care effectively
- Be curious and playful
- Thrive when you are safe
- Calm chronic overactive anxiety systems
- Be you, living with direction, motivation and clarity
Training Course Content
Building your understanding
- What are the 7 Emotional Systems?
- How this course works
- Meet Mo
- Secondary emotions and tertiary responses
- How do the emotional systems solve the problems of living?
- Introduction of experiential leaning
- What is activated inside you?
- Find your learning zone
- Our senses feed our emotional system
- Meet the emotional systems
Learning about the emotional systems
- The Seeking System
- Safety System
- Assertiveness system
- Care system
- Connection System
- Play System
- Sensory (Feels Good) System
Sensing your internal experience
- Your amazing senses
Activating your Emotional Systems
- Ready to explore?
- Drive into the Seeking System
- Drive into the Safety System
- Drive into the Assertiveness System
- Drive into the Sensually/Feels Good System
- Drive into the Care System
- Drive into the Connection System
- Drive into the Play System
Undoing blocks directly
- Self blame: changing my relationship with unhealthy gullt - when it isn’t mine
- The pleasure and pain of wishful thinking
- The Vicious cycle of projection – coming soon
Activating brain systems
- Building awareness
- Paying attention
- Being autonomous –from inside myself
- Acting with authority – my choice, my decision
- With agency – I did it!