Course description
Community Learning Online: Memorising mantras
Learn exercises and mindfulness practices to help you to check-in with yourself when things are feeling overwhelming.
Upcoming start dates
1 start date available
Training Course Content
What you’ll learn
By the end of the four-week session, you will have harnessed a mantra, found tools for reaching out and asking for help, and found ways to be brave even in the darkest of times.
Course delivery details
- Through a combination of creative writing exercises, we go through a list of events that bring up emotions of joy and pride.
- We find use in those events and tailor stories to create strategies that can help us to build resilience in dark times.
- This will be through list building, experience reflecting, and pinpointing areas of our lives that are successful and areas that have faced challenges.
Continuing Studies
This workshop is a standalone part of a series of four workshops:
- Creating Confidence Through Story Skills
- You are the Hero of Your Journey
- Understanding and Overcoming Fear
- Memorising mantras
Activate Learning
Oxford City Centre Campus
Oxpens Road
OX1 1SA Oxford Oxfordshire
Activate Learning
Activate Learning is a forward-thinking education group that aims for far-reaching, progressive change and impact through learning. We work with learners as individuals, helping them make the choice of course and career pathway that’s right for them. Our mission is to provide work-ready talent for business, and...
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