Training courses in Mental Health, health and management

Mental Health Articles

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How Does Mental Health Influence Work Performance?

An infographic to help you recognise the signs of poor mental health and the influences that are prevalent in the workplace.

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Maintaining your well-being whilst working from home

Discover 5 key strategies to balance your physical and mental health, establish a routine, and foster effective communication in a remote work environment.

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Looking after your well-being as a carer during coronavirus

Explore mindfulness practices, exercise routines, staying connected through technology, setting boundaries, and seeking help when needed.

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My Experience with the Total Release Experience®

Follow a firefighter's transformative journey with the Total Release Experience®—from the highs of heroic rescues to the lows of mental struggles.

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Ten Ways to Boost Your Mental Resilience

Do you struggle with change? Here's how to improve resilience and become more crisis-proof.

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How to Take Care of Your Mental Health While Working Online

Online work often means working from home, presenting both benefits and drawbacks. Take proactive steps to maintain optimal mental health.

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Mental Health, health and management

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Sleep Medicine: Insomnia

Stress Management and Prevention Course

Managing internal stress: introduction to REBT

CPD Understanding Stress (CPD Certified)

Stress Management

Cognitive Behavioural Therapy and Mindfulness QLS Level 3

Stress Management

Managing Stress in the Workplace

Stress Management Skills - Flexible Course

Stress Management Skills - Online Course

Stress Management – CPD Certified

Stress Counselling QLS Level 3

Financial Wellbeing

CPD Stress Management (CPD Certified)

Mindfulness and Resilience to Stress at Work

Stress Management in the Workplace QLS Level 3

Managing Stress & Building Resilience

RoSPA: Handling Stress at Work - A Guide for Managers and Staff

E-Learning (Stress Awareness - Managers)

Introduction to Psychology

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