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Fitness and Toning - All Levels
Redbridge Institute
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Leisure / Fun Classes
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From 60 GBP
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Ilford
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Classroom
This course is for anyone wishing to get fit in a safe and effective way. You will improve your cardiovascular...
Before work yoga: beginners
City Lit
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Leisure / Fun Classes
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From 69 GBP
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London
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Classroom
Before work yoga: beginners : A great way to start your day, this class will help improve body awareness, posture...
Yoga: mixed levels
City Lit
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Leisure / Fun Classes
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From 79 GBP
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London
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Classroom
Yoga: mixed levels : Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class...
Movement for healthy living
City Lit
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Leisure / Fun Classes
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From 69 GBP
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London
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Classroom
Movement for healthy living : Would you like to improve core stability, balance, strength and flexibility? Practise a range of...
After work Yoga: beginners
City Lit
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Leisure / Fun Classes
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From 89 GBP
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London
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Classroom
After work Yoga: beginners : Are you new to yoga? This beginners' class offers a chance to develop and improve...
Yoga - All Levels
Redbridge Institute
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Leisure / Fun Classes
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From 103 GBP
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Ilford
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Classroom
Based on Hatha yoga, this course is suitable for all ages and abilities and is about bringing mind, body and...
Pilates - Improvers
Redbridge Institute
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Leisure / Fun Classes
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From 85 GBP
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Ilford
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Classroom
This course is suitable for those already confident in applying the basic techniques of Pilates, and who have been advised...
Gentle movement for healthy living
City Lit
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Leisure / Fun Classes
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From 69 GBP
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London
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Classroom
Gentle movement for healthy living : Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise...
Chair yoga
City Lit
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Leisure / Fun Classes
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From 69 GBP
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London
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Classroom
Chair yoga : Experience the benefits of practising yoga whilst sitting on a chair and using it for support in...
Pilates barre workout
City Lit
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Leisure / Fun Classes
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From 69 GBP
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London
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Classroom
Pilates barre workout : Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning...
Yoga: beginners
City Lit
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Leisure / Fun Classes
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From 69 GBP
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London
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Classroom
Yoga: beginners : Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and...
Yoga: intermediate
City Lit
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Leisure / Fun Classes
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From 79 GBP
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London
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Classroom
Yoga: intermediate : Would you like to build on and extend your existing yoga practice? Work in depth on more...
Alexander technique: Stage 2 Progression
City Lit
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Leisure / Fun Classes
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From 99 GBP
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London
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Classroom
Alexander technique: Stage 2 Progression : Carry on exploring how to return your body to its natural state of balance...
How to lose weight and stay lighter using diet, exercise and supplements
City Lit
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Leisure / Fun Classes
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From 59 GBP
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London
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Classroom
How to lose weight and stay lighter using diet, exercise and supplements : Struggling to find the right diet? Want...
Yoga for Deaf people
City Lit
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Leisure / Fun Classes
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From 69 GBP
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London
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Classroom
Yoga for Deaf people : Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and...
Yoga Pilates mix
City Lit
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Leisure / Fun Classes
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From 109 GBP
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London
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Classroom
Yoga Pilates mix : Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being...
Manage your tinnitus
City Lit
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Leisure / Fun Classes
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From 69 GBP
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London
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Classroom
Manage your tinnitus : This four-week practical course is aimed at those with tinnitus who would like to understand it...
Feldenkrais: awareness through movement
City Lit
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Leisure / Fun Classes
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From 69 GBP
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London
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Classroom
Feldenkrais: awareness through movement : Learn how to reduce tension and move with more ease, and notice improvements in your...
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