I have suffered from health anxiety for years, a few things have happened since I have done the programme, and I have handled them so differently without panic. Also, I have ha...

This programme is a unique experience that once you embrace, you gain the benefits. I didn't know what to expect, but then I guess I didn't know what I needed. I found the pro...

I felt supported and guided throughout, not under any pressure, and the speed of the course delivery was spot on. I feel lucky to have been given the opportunity. Thank you for ...

It's great you repeatedly offer support and follow up with action, thank you!

Simple things in life are so often what we miss- this simple technique is a gem that can lead to so much fulfilment- don't miss it- take this opportunity

I have suffered from health anxiety for years, a few things have happened since I have done the programme, and I have handled them so differently without panic. Also, I have ha...

Although the teaching was via zoom, I felt relaxed and safe, and I feel like I may need to ask your opinion if I'm doing it right after a few goes on my own if that would be alr...

This programme is a unique experience that once you embrace, you can gain the benefits from.
I didn't know what to expect, but then I guess I didn't know what I needed. I found ...

Just give it a go. Anyone can do it, and it's a physical process, so even if talking is not for you, you can still do something else to help yourself.

I felt supported and guided throughout, not under any pressure, and the speed of the course delivery was spot on. I feel lucky to have been given the opportunity. Thank you for ...

In the past, when coping with stress and sadness, I always turned to physical activity such as running or going to the gym. I had never considered any other way to deal with my ...

Overall a very effective method of teaching what a pretty simple technique to master is

'I've had anxiety for many years and hadn't done anything about it; despite knowing I should address this issue, I didn't have the drive or energy to help myself and didn't know...

I have suffered two massive psychological traumas in my life, and in the last six years, I have had to learn to live with physical disabilities and adjust to a new and very diff...

After three sessions I can definitely see progress in my emotional state and my mental health. I have found a wonderful coping tool that I can control at my pace. While I feel p...

Once you know what to do and get used to it is pretty simple and with regularity you start doing It like you’d be washing your hair twice a week😃 I’d definitely recommend this ...

I generally feel much better since I’ve been practicing TRE. My anxiety level dropped massively down and I’m trying not to stress about things I’d normally do. I showed me that ...

I'd love to thank you very much for developing this online course. Wow, it's a powerful tool!
At times during the release, I did feel unnerved by the emotional outpouring. How...

I was a little apprehensive wondering if the impact would be the same as with face to face, which is generally my preferred modus operandi - for all things but especially for th...

I am incredibly grateful to have met and learnt the Stress and Anxiety Course with Caroline Purvey. I was one the first students of their online program which has been a success...

We are all looking for tha golden fleece ourside of us but when you learn the Total Release Experience you realise the power within can change your life.

When I started I was very sceptical but after Caroline’s support I faced my fears and I’ve now started a continued journey and life skill Thank you so much