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Introduction to Resilience & Wellbeing

Length
1.5 hours
Price
45 GBP excl. VAT
Next course start
Enquire for more information See details
Course delivery
Self-Paced Online
Length
1.5 hours
Price
45 GBP excl. VAT
Next course start
Enquire for more information See details
Course delivery
Self-Paced Online
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Course description

Introduction to Resilience & Wellbeing

Interactive Online Virtual Training with Instructor

Learning to understand your resilience, recognising where there are weaknesses and take steps to build it up which will help you overcome stressful situations. This virtual workshop teaches individuals what resilience is and how to build and maximise their own whilst maintaining their wellbeing.

Content overview:

  • What resilience is, where does it come from, why it matters and the benefits
  • How our resilience develops
  • Signs you may need to develop your resilience
  • Individual traits – ‘Grit’ and a positive mindset
  • Resilient teams and crisis management

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Upcoming start dates

1 start date available

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  • Self-Paced Online
  • Online
  • English

Why choose The Springboard Consultancy

255623 people trained 

1592 trainers lincesed

300 plus certified trainers 

Expenses

Price for open course is 45 GBP plus VAT. 

Price for In House option is 600 GBP plus VAT, max 25 participants. 

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