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Stress Management, Resilience - Working from Home

STL, In London (+21 locations)
Length
1 day
Price
495 GBP excl. VAT
Next course start
8 January, 2025 (+51 start dates)
Course delivery
Classroom, Virtual Classroom
Length
1 day
Price
495 GBP excl. VAT
Next course start
8 January, 2025 (+51 start dates)
Course delivery
Classroom, Virtual Classroom
Leave your details so the provider can get in touch

Stress Management, Resilience - Working from Home

STL courses


  • This course is designed to help delegates manage their stress levels and find more balance when working from home, enabling them to identify a clear boundary between work life and home life. This training will improve resilience, confidence and as a result, enhance the productivity and job satisfaction of employees working from both the home and the office.

What to expect

  • Courses never cancelled .
  • Restaurant lunch .
  • Last minute rescheduling .
  • 24 month delegate support forum .
  • Face-to-Face and Online Instructor led .
  • And more... .

Upcoming start dates

Choose between 51 start dates

8 January, 2025

  • Classroom
  • London
  • English

22 January, 2025

  • Virtual Classroom
  • Online
  • English

7 February, 2025

  • Classroom
  • London
  • English

21 February, 2025

  • Virtual Classroom
  • Online
  • English

10 March, 2025

  • Classroom
  • London
  • English

24 March, 2025

  • Virtual Classroom
  • Online
  • English

9 April, 2025

  • Classroom
  • London
  • English

23 April, 2025

  • Virtual Classroom
  • Online
  • English

9 May, 2025

  • Classroom
  • London
  • English

23 May, 2025

  • Virtual Classroom
  • Online
  • English

9 June, 2025

  • Classroom
  • London
  • English

23 June, 2025

  • Virtual Classroom
  • Online
  • English

9 July, 2025

  • Classroom
  • London
  • English

23 July, 2025

  • Virtual Classroom
  • Online
  • English

8 August, 2025

  • Classroom
  • London
  • English

22 August, 2025

  • Virtual Classroom
  • Online
  • English

8 September, 2025

  • Classroom
  • London
  • English

22 September, 2025

  • Virtual Classroom
  • Online
  • English

8 October, 2025

  • Classroom
  • London
  • English

22 October, 2025

  • Virtual Classroom
  • Online
  • English

7 November, 2025

  • Classroom
  • London
  • English

21 November, 2025

  • Virtual Classroom
  • Online
  • English

8 December, 2025

  • Classroom
  • London
  • English

22 December, 2025

  • Virtual Classroom
  • Online
  • English

7 January, 2026

  • Classroom
  • London
  • English

22 January, 2026

  • Virtual Classroom
  • Online
  • English

6 February, 2026

  • Classroom
  • London
  • English

23 February, 2026

  • Virtual Classroom
  • Online
  • English

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  • Classroom
  • Aberdeen
  • English

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  • Classroom
  • Bedford
  • English

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  • Classroom
  • Belfast
  • English

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  • Birmingham
  • English

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  • Bristol
  • English

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  • Burnley
  • English

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  • Cardiff
  • English

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  • Edinburgh
  • English

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  • Edinburgh
  • English

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  • Glasgow
  • English

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  • Leeds
  • English

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  • Classroom
  • Leicester
  • English

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  • Classroom
  • Liverpool
  • English

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  • Classroom
  • London
  • English

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  • Classroom
  • Manchester
  • English

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  • Classroom
  • Newport
  • English

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  • Classroom
  • Nottingham
  • English

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  • Classroom
  • Portsmouth
  • English

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  • Classroom
  • Sheffield
  • English

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  • Classroom
  • Southampton
  • English

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  • Classroom
  • Sunderland
  • English

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  • Classroom
  • Wolverhampton
  • English

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  • Virtual Classroom
  • Online
  • English

Suitability - Who should attend?



This course is suitable for employees of all levels or functions that work virtually. In particular, this is useful for people who are new to working from home and struggling to manage their work-life balance, their emotional reserves, and to remain positive.

Training Course Content



Assessing stress levels

Identifying the key sources of stress
Early warnings and how to use them
Understand the impact of stress

What we can do

Our unique stress patterns
Interrupting the cycle of stress
Finding and keeping focus
Taking action and responsibility
Reducing the impact of stress

Work-life balance

Identifying the stresses of working from home
Creating a clear boundary between work and personal life
Planning and communicating effectively

Personal resilience

Being clear of your purpose and keeping a positive attitude
Connecting with others and following things through to completion
Taking control and looking after yourself
Creating an action plan to actively manage your stress levels and emotions

Expenses



List price £650, promotional rates available. STL are the only company to offer a dynamic pricing and availability model, updated live on our site, daily on this portal. Closed group training options available (at your offices, UK wide/International or our London Venues). Contact us below.

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STL
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E14 8BT London

STL

Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...

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