Course description
Awareness is the key to the prevention and build up of stress in our lives!
Our online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
In less than two hours, this course helps demonstrates how putting practices into place can help us cope when faced with stressful situations.
Upcoming start dates
Suitability - Who should attend?
Who the Course is for
Suitable for any learner, our online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
Outcome / Qualification etc.
By taking this course, you’ll be able to:
- Understand your own responsibilities for ensuring a stress free workplace.
- Identify and report on stressful situations
- Advice others on the effects of stress
- Understand the need for change
Training Course Content
- What is stress?
- How people cope with stress
- Coping mechanisms
- Time to change how you cope with stress
- Tools and techniques
- Meditation
- Emotional Releases and reframing
- Positive thinking
- The four A’s of stress management
Course delivery details
The average time needed to complete the course is 1.5 hours and the minimum pass mark for the exam is 70% and is valid for 1 years.
- Minimal disruption to the working day – the course takes less than two hours to complete.
- Designed for anyone, in any sector, worldwide
- Provides the knowledge and tools required to help combat stressful situations in our workplace and home life.
- High-impact programme
- Efficient and effective learning – the tools and techniques for recognising and dealing with stress are covered in a single, self-contained session
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Safetyman Academy
Our talented and experienced team are dedicated to ensuring we provide an amazing and rewarding experience for our students, providing you with one of the world’s best learning platforms for education and skills training. We are a driven enterprise dedicated...