Course description
CPD Understanding Anxiety (CPD Certified)
Are you looking to increase your understanding of anxiety by completing an anxiety training course? This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.
Do you work at this organisation and want to update this page?
Is there out-of-date information about your organisation or courses published here? Fill out this form to get in touch with us.
Upcoming start dates
Outcome / Qualification etc.
Course Level - Level CPD
- Receive an e-certificate upon completion
- Nationally recognised
- Official CPD certified course
What you'll learn about:
- The meaning of 'anxiety' and 'panic attack'
- The causes and effects of anxiety
- How ways of thinking affect anxiety
- Anxiety management and support.
Training Course Content
Section 1: The meaning of 'anxiety' and 'panic attack'
In this section, you will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.
Section 2: Causes of anxiety
You will study the possible causes of anxiety in this section.
Section 3: The effects of anxiety
This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.
Section 4: How ways of thinking and behaving affect anxiety
You will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.
Section 5: Anxiety management and support
In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.
Course delivery details
Learning Method(s)
- Online materials
- Online assessment
- Auto-enrollment with an immediate start
- Fully online
- Study from anywhere, at any time