Course description
CPD Understand the Principles of Exercise and Fitness (CPD Certified)
Are you looking to improve your knowledge of exercise and fitness by completing an exercise and fitness course? This short ‘CPD certified’ programme of learning is a great addition to your CV to show your commitment to health and fitness and is also ideal for heightening your awareness of positive lifestyle changes and the benefits they can have.
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Upcoming start dates
Outcome / Qualification etc.
Course Level - Level CPD
- Receive an e-certificate upon completion
- Nationally recognised
- Official CPD certified course
Training Course Content
Section 1: Exercise
Within this section you will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve your health and fitness and why we need to exercise.
Section 2: Nutrition
Section 2 covers the nutritional guidelines for a healthy diet and explains how nutrition affects our everyday health and fitness.
Section 3: Anatomy and physiology
The final section will guide you through the different systems in the human body, including the different terms associated with each system and what effects exercise has on these systems.
Course delivery details
Learning Method(s)
- Online materials
- Paper materials
- Online assessment