Course description
Wellbeing When Working From Home
Work and wellbeing are even more closely related than usual when we’re working from home.
So, as we move through a different phase of working from home, we need to look after our whole wellbeing – the ‘wheel of life’. This means looking at the emotional, social, psychological, physical, financial and spiritual, as well as work, aspects.
Where are the ‘dents’ in your wheel? (We all have them!) How can you ‘punch them out’? You need the right tools for the job. But you also need the right approach, the right frame of mind.
This 60-minute virtual session will help you tackle the challenge. It’s an opportunity to step back, think about your current state of overall wellbeing, think about how you think about these issues, prioritise development areas, and identify tools and strategies that will help improve your wellbeing and your resilience to the challenges we all face when working from home.
Upcoming start dates
Outcome / Qualification etc.
Learning objectives
- Review your current state of overall wellbeing
- Identify your current challenges – particularly when working from home
- Work with those around you to create an environment of resilience
- Develop a self-care plan
- Take away a range of tools and activities to choose from – to use yourself and to share with colleagues, friends and family
Training Course Content
What have we learned during the pandemic?
- What’s working when we work from home?
- What are the challenges?
- Sharing strategies
Review your current state of overall wellbeing
- Looking at your personal wheel of life
- Where are the ‘dents’ in your wheel?
- How to ‘punch out your dents’ – taking responsibility for your life
Develop options for coping and moving forward
- Understanding how we think
- Developing sustainable habits
- Reaching out
Actions and next steps
- The resource pack
- Personal action planning
- Next steps
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Maximum Performance
At Maximum Performance, we are passionate about improving the performance of individuals, teams and organisations. Our extensive portfolio of courses are offered via a range of flexible delivery options - including open courses, in-house training, webinars and virtual classrooms. We...