About
The Sunflower Effect Confidence Courses
Affordable courses for quiet, shy and introverted people.
The Sunflower Effect® is a proven confidence-building system based in an adapted form of drama, that has been transforming the lives of quiet, reserved and introverted people since 1997. It was developed by Claire Schrader, the UK's leading confidence expert in shyness, social anxiety and self-consciousness.
Say goodbye to inhibitions and self-consciousness and develop a natural and authentic self-confidence the fast, fun and easier way. You will discover that it is not just the outgoing, go-getting socialites that get along in this world.
There is a very high success rate from the Sunflower Effect Confidence Courses, i.e. overcoming anxiety, speaking up in groups, socialising, networking or advancing your career prospects. And a 100% money-back guarantee (conditions apply) so that you can be sure of achieving the results you are seeking.
Connect with others who are experiencing the same issues: shyness, self-consciousness, fear of speaking in groups, social anxiety, and other confidence issues.
Unlike other confidence-building courses that teach you a series of techniques that you will quickly forget, the Sunflower Effect Confidence Courses work in a unique way. They work through an adapted form of drama that will enable you to shift habitual behaviours and mindset effortlessly and easily. And for most people, it is enormous fun.
The courses are designed to be affordable as many people with confidence issues are also struggling financially so all our courses are discounted. If you work with Claire, you have the benefit of her 27 years of running and developing the courses. However, we charge higher rates for people who are sponsored by their employers.
Currently, all in-person courses take place in Central London.
Currently, we're not running online courses as there is stronger demand for in-person courses. But this may change. Please enquire.
About Claire Schrader
Claire Schrader is founder of Making Moves. She has developed the Sunflower Effect®, one of the fastest ways for quieter people to break out of their shell and develop effortless self-confidence through her confidence-building system,
She started out in life as a shy introvert until she discovered the way out through drama, theatre and improvisation.
She creates a very safe place for her students to break out of their shell at their own pace and in their own way.
She has been featured on Sky TV and BBC Radio World Services.
In 2021, she launched the first Sunflower Effect Confidence Course Leader Training and so in time, there will be more facilitators offering these courses in different parts of the UK. Please get in touch about the next Confidence Course Leader Training.
Types of Courses Offered
Making Moves Confidence courses are specifically designed for quiet, reserved, shy, or introverted people who feel sidelined by the highly competitive world we live in which rewards extraverted skills and personalities.
The courses are designed for you if you:
- want to improve your career prospects
- want to communicate better at work
- want to feel more comfortable in the spotlight and in making presentations
- want to be more of a social success
- want to overcome shyness
- want to get out of negative mindsets
- want to overcome setbacks to your confidence
- know you've got some emotional blockages that are holding you back
- other approaches haven't worked
Courses
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= Top 10 Course
Why choose Sunflower Effect Confidence Courses
The Sunflower Effect confidence building system works on the principle that the thing that poses the deepest challenge for most quiet and reserved people - doing drama, being in the spotlight - is the thing that will liberate you from the internal restrictions that are holding you back.
The courses provide a safe environment in which you will gradually expand your comfort zone so that you will find yourself easily accomplishing the things that used to be challenging for you i.e. speaking in front of groups, socialising, networking, holding your own with dominant personalities, delivering presentations or advancing your career prospects.
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Reviews
Average rating 4.9
Lots of great information and offering a clear idea of what you can get out of the course(s)!
It’s amazing how one evening can make so much difference! I’ve been wanting to do something about my social anxiety, and I was always told to just get out of my comfort zone and...
I attended the Introductory Confidence Building Evening, and it was a great experience. I found the first 15 minutes tough, but after that, everything got easier. Claire was ama...