Course description
Resilience Training: Managing Stress in the Workplace
Develop the skills to become more resilient in the face of workplace stress with this highly-rated, 1-day course.
Introduction to Resilience Training
Resilience is your ability to recover and move forward when faced with challenges or adversity. In this 1-day training, you’ll learn how to build your resilience, enabling you to cope more effectively with tough situations and focus on progress rather than dwelling on setbacks.
This course provides you with practical tools and techniques to strengthen your resilience, helping you manage stress in the workplace and tackle difficult situations with confidence.
Resilient individuals are adaptable, motivated, and maintain energy even in challenging environments. By harnessing this inner motivation, we’ll help you enhance your resilience.
Upcoming start dates
Suitability - Who should attend?
Who Should Attend?
This course is ideal for:
- Managers in high-stress environments who want to support their teams.
- Proactive teams aiming to perform at their best in a constructive, supportive environment.
- Individuals seeking strategies to maintain motivation or recover quickly from setbacks.
Outcome / Qualification etc.
Resilience Training vs. Stress Management Training
While stress management training focuses on reacting to stress—whether at work or in your personal life—resilience training takes a proactive approach. This course helps you identify your motivations and use them to build a toolkit that will prepare you for high-pressure situations before stress becomes overwhelming.
What You Will Gain:
- A deeper understanding of what motivates you.
- A toolkit to help you recover from setbacks and challenges.
Training Course Content
Resilience Training Course Objectives
By the end of this course, you will:
- Recognize the impact of resilience and motivation in both your professional and personal life.
- Identify your own resilience techniques and motivators.
- Learn practical tools and strategies to be better prepared for difficult situations.
Course delivery details
Course Day Details
Our 5-star rated Resilience Training is highly interactive, with small class sizes (up to 6 participants), ensuring personalized attention and ample time for questions. Courses are available in-person or online (via Zoom) and run from 9:30 AM to 4:30 PM, with plenty of breaks.
Scheduled Resilience Courses
Public Resilience courses are available in Manchester, Leeds, and online. You can find the dates below.
Private and Customized Resilience Training
Looking for a personalized training solution? We offer private one-on-one or group Resilience training at our centres, at your workplace, or at a location that suits you, anywhere in the UK. These sessions can also be delivered online, and the content is tailored to your or your team's specific needs.
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M Training and Consultancy Ltd
M Training offers intensive, one and two day courses designed to equip professionals with essential business skills. Our courses cover a wide range of topics, including Digital Marketing, Marketing Strategy, Leadership and Management, Excel, Microsoft applications, and other essential business...