Course description
If you feel you have low confidence in the workplace such as public speaking or dealing with difficult people or situations and want to improve, this 1-day course will help you to develop the skills needed.
During this 1-day Confidence Building course, you will be exploring some of the reasons why you feel low confidence and looking at ways to combat this by utilising various tools and techniques.
On this practical 1-day Confidence building course, you will use a combination of theory and practical exercises that will help you to build your confidence levels.
You will gain an understanding of what affects and drives our levels of confidence and will help you to develop constructive strategies and ways of thinking to help transform these feelings when confronted with fearful situations.
After the training, you will be equipped with the knowledge and skills to implement straightaway in any situation where you feel your confidence is low.
You will be provided with a delegate manual to complete during the training and to take away and reference as well as 3 months of online support for any follow-up questions.
Upcoming start dates
Suitability - Who should attend?
This course is suitable for anyone who would like to build self-confidence in their professional work environment or in their everyday lives.
It is a practical course for people who are ready to take responsibility in tackling feelings of low confidence and are willing to challenge themselves to develop long-lasting positive change.
Training Course Content
Confidence Building Course Objectives
- Identify different contexts where we experience varying degrees of confidence
- Understand what constitutes feelings of comfort compared to panic.
- Learn how to identify the most constructive way of thinking for any situation
- Consider the dangers of high confidence
- Recognise where unconfident feelings originate from
- Understand the relationship between our values, motivation and confidence
- Question our beliefs about what is achievable despite suffering from low confidence
- Develop transferable strategies to build confidence
Course delivery details
Our 5-star rated Confidence training courses are practical courses with small class sizes, and a maximum of 6 delegates, allowing plenty of time to interact with the trainer and ask questions!
These are held as in-person classroom courses or as live, online courses (over Zoom). All courses run from 9:30 am to 4:30 pm, with plenty of breaks.
Scheduled Confidence Building Courses
Our scheduled public Confidence Building Courses are run in Manchester, Leeds and Online. Dates for these can be found below.
Private / Bespoke Confidence Building Courses
Are you looking for in-house Confidence training for yourself or your team?
We run private one-to-one and group Confidence training at our training centres, at your premises or at a location to suit you, anywhere in the UK. These can also be held Online.
The content of our In-house Confidence building courses can be tailored to your requirements or the needs of your team.
For more information see the Private Course tab further down the page
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M Training and Consultancy Ltd
M Training offers intensive, one and two day courses designed to equip professionals with essential business skills. Our courses cover a wide range of topics, including Digital Marketing, Marketing Strategy, Leadership and Management, Excel, Microsoft applications, and other essential business...