Course description
The unprecedented pressure caused by the Covid-19 pandemic, has resulted in many people showing signs of struggle. Working from home, balancing work and family life and having the increased pressure of job insecurity has put a strain on their mental health.
This course will help delegates develop an understanding of the signs and symptoms of stress so they can recognise it in themselves or others. During the course delegates will be introduced to a range of techniques they can practice to relieve pressure and create a happier and more productive workforce.
Topics covered during the course include:
What is stress and how does it manifest?
How has the Covid pandemic caused additional stress?
Identifying stress in other people
Identifying stress in yourself
How to speak to someone who may be struggling
Techniques to manage stress
Managing a healthy work-life balance
Upcoming start dates
1 start date available
Suitability - Who should attend?
This course is designed for managers and team leaders to identify stress in themselves and their employees. It is also suitable for employees struggling with stress themselves or looking to balance work and home life better.
Outcome / Qualification etc.
This course is designed for managers and team leaders to identify stress in themselves and their employees. It is also suitable for employees struggling with stress themselves or looking to balance work and home life better.
Why choose London Training for Excellence
Over 400 bespoke courses are on offer in more than 30 locations worldwide
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London Training for Excellence
198-206 Acton Lane
NW10 7NH London
London Training for Excellence - A Leading International Training Provider
London Training for Excellence is a leading provider of professional development programmes, established in 2013. For over eleven years, we have been committed to equipping individuals and organisations with the skills and knowledge they need to excel in today's ever-evolving...
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