Course description
Dangers of Sleep Deprivation Online Training Course
Sleep deprivation is a serious issue faced by millions of people across the globe. The statistics in the UK alone are daunting, with close to 70% of residents reporting dealing with instances of acute or chronic sleep deprivation at least once in their lives. Sleep deprivation is more than simply waking up tired - it is a condition where you do not get enough sleep to function well. It can lead to serious health risks and complications.
This course provides you with comprehensive information about sleep deprivation. It begins by talking about the importance of sleep and defining sleep deprivation in its acute and chronic phases. It then moves on to cover the various causes and risk factors associated with sleep deprivation. The symptoms of sleep deprivation are also covered in detail. Finally, the course talks about preventative measures you can take to reduce the risk of sleep deprivation happening to you. Treatment methods are covered in the same module.
Upcoming start dates
Suitability - Who should attend?
Who can take the course?
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
Outcome / Qualification etc.
Benefits of Taking This Course
- Recognising the signs of sleep deprivation in yourself and others
- Understanding what sleep deprivation is, how it occurs and the differences between acute and chronic deprivation
- Learning about the causes and risk factors associated with sleep deprivation in both its acute and chronic phases
- Gaining knowledge about the various symptoms and disorders caused by sleep deprivation
- Learning how to prevent and treat this condition
Training Course Content
- Module 1: Introduction to Sleep Deprivation
- Module 2: Causes and Risk Factors
- Module 3: Symptoms and Effects of Sleep Deprivation
- Module 4: Prevention and Treatment of Sleep Deprivation
Course delivery details
We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.
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