Course description
Stress Awareness – Level 1 Award
Stress is a reaction to situations that we can’t manage, when we feel out of control and under pressure. In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.
Mental health charity mind says stress can be experienced as an individual (struggling to cope with personal responsbilities), as part of a group (such as if your family is going through a bereavement or financial difficulties), as part of a community (a group experiencing discrimination) or as a member of society, such as the Covid-19 pandemic.
Our fully-funded Level 1 Award in Stress Awareness will support you to identify the causes of stress, the effects it can have and give you coping strategies to support yourself or those in your wider community of family, friends and colleagues.
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Upcoming start dates
Suitability - Who should attend?
This course is ideal for anyone who wishes to further their knowledge and skills in stress awareness.
- For anyone, at any level
- Recognise signs of stress in your employees, colleagues, friends or family
- Pursue of personal interest to you
- May support you to gain a promotion at work, or change careers
Outcome / Qualification etc.
- Gain in-demand skills and knowledge with our fully-funded course.
- Learn to recognise subtle signs in friends, family and colleagues that someone may need support.
- Delivery is online with study at your own pace, fitting around your life and work.
- Gain a nationally-recognised Award.
- Progress onto another course such as the Level 1 Award in Mental Health Awareness or the Level 2 Certificate in Mental Health Problems.
Training Course Content
- Section 1: The definition of stress
- Section 2: Causes of stress
- Section 3: The effects of stress
- Section 4: Internal and external demands in daily life that can cause stress
- Section 5: Stress management and support
Why choose Ixion Holdings Ltd
We are a national ‘Grade 1’ Ofsted ‘Outstanding’ training provider.
As part of Shaw Trust, in 2021 we supported over 475,000 people.
100% of respondents at their end of apprenticeship survey said their Teaching Assessor was knowledgeable and experienced.
Expenses
Free/fully-funded.
Continuing Studies
On course completion, you can continue your studies with another one of our fully-funded Level 1 courses, or progress onto one of our Level 2 courses.