Course description
Managing Stress in Challenging Times: On-Demand
This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically.
You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms – home, family, social, and work.
Upcoming start dates
Suitability - Who should attend?
Who Should Attend
This course is designed for anyone seeking to reduce stress levels during challenging times.
Prerequisites
None
Outcome / Qualification etc.
What You Will Learn
At the end of this program, you will be able to:
- Recognize the symptoms and causes of stress
- Manage and reduce the effects of stress in your life with simple stress-busting techniques
- Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle
Training Course Content
Foundation Concepts
- What is stress?
- Why stress matters
- Flight or fight response and role of hormones
Work-Life Balance
- How to create balance and set boundaries
- Learning how to say “no”
Stress-Reduction Techniques
- Visualization and relaxation techniques
- Behaviors and beliefs
- Putting things in perspective
- Circle of influence (vs. circle of control)
- Slowing down
Be Responsible and Kind to Yourself
- Basic human needs
- Honest communication
- Your responsibility to yourself and others
- Calming thoughts
Why choose IIL Europe
2,000,000+ people trained by IIL
50,000 annual online conference visitors
2,000+ companies have chosen to partner with IIL as their Learning Partner
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IIL Global
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