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Professional Training

Managing Stress in Challenging Times

IIL Europe, Online
Length
2.5 hours
Price
95 USD excl. VAT
Next course start
Start anytime. See details
Course delivery
Self-Paced Online
Length
2.5 hours
Price
95 USD excl. VAT
Next course start
Start anytime. See details
Course delivery
Self-Paced Online
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Course description

This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms – home, family, social, and work.

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  • Self-Paced Online
  • Online

Suitability - Who should attend?

This course is designed for anyone seeking to reduce stress levels during challenging times.

Why choose IIL Europe

2,000,000+ people trained by IIL

50,000 annual online conference visitors

2,000+ companies have chosen to partner with IIL as their Learning Partner

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IIL Europe
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