Course description
Expressing your emotions assertively and appropriately. How you express yourself - your thoughts and your feelings - depends upon how you well you share your emotions, how assertive you are and how independent you are.
Self-discipline and emotional control affect the way that you express your emotions. Emotional expression is one of the ways that you use your emotional intelligence. The course covers the action part of how you share your inner world with others.
Emotions are not about being soft and fluffy, they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact.
This course is a stand alone course for anyone interested in understanding themselves better and communicating with other people with more impact. It forms part of a comprehensive course that explores emotional intelligence in more depth.
The course is designed to help to discover new ways to express yourself and gain the confidence you need to accomplish your personal development goals and unlock your potential. You will gain insights into the power of self-expression and how it can help you become a better version of yourself.
This course offers a comprehensive look at how to develop your self-confidence and find your unique voice. Learn how to control your emotions to turn them into creative power and practice tools for self-reflection and personal development. With this course, you can find a healthier balance in your life and become your most confident self.
Upcoming start dates
Suitability - Who should attend?
Who This Course is For
- The course is for anyone interested in understanding themselves better and communicating with other people with more impact.
- Anyone with an interest in developing your self-confidence, assertiveness and independence.
Requirements
The course will be of interest to you if you are looking to learn more about yourself.
- An interest in how to work with emotions - your own and those of others - more effectively.
- A keenness to develop the way that you express emotion leading to the appropriate use of assertiveness and to emotional independence.
Outcome / Qualification etc.
What You Will Learn
Emotions are not about being soft and fluffy, they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact.
In this course, we will explore the way that you express your emotions and how this drives your self-confidence, your assertiveness, and your emotional independence.
- Manage your assertiveness to have the impact that you need in influencing others.
- Express your emotions and feelings more effectively to have the impact that you need.
- Develop the way that you regulate and control your emotions.
- Assess your independence so that you are less emotionally dependent on others.
Training Course Content
- About this Self-expression Course
- Assess your Self-expression
- Emotional Expression - Expressing Emotions With More Impact
- Practical Activity: Emotional Expression
- Emotional Expression Discussion Forum
- Assertiveness - Using Your Assertiveness Appropriately
- Practical Activity: Assertiveness
- Assertiveness Discussion Forum
- Independence - Building Self-Esteem Through Emotional Independence
- Practical Activity: Independence
- Independence Discussion Forum
- Self-expression Quizzes
- Lightbulb Moments Resource Cards
Why choose Ei4Change Limited
The most comprehensive range of online courses based on emotional intelligence
Courses taught and certified by experienced emotional intelligence coaches, trainers, and facilitators
500,000+ learners enrolled in over 195 countries
Reviews
Average rating 4.7
Learnt new things about self discipline and emotional control.
Provided great insight to help manage a situation I am facing at work. I feel far better equipped to manage my reactions following this course. I will pay closer attention to in...
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Ei4Change Limited
Ei4Change is an innovative, award winning company specialising in providing online self-paced courses based on emotional intelligence. Our courses are designed to help individuals and teams increase their performance through better decision-making and stronger, more effective relationships through the application...
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