Course description
Building Resilience - In-house Course
Resilience is a vital skill that everyone needs to manage the daily challenges of work and life. Feeling disempowered and unbalanced makes it difficult to think clearly or communicate effectively. This invaluable in-house course from BiteSize Learning is designed to help participants build resilience, so they can operate at peak performance in a demanding world.
Participants will be able to:
- Understand the key aspects of resilience and how impacts on health, relationships and performance, including self-assessment questionnaire.
- Recognise warning signs of pressure and being overwhelmed
- Develop a positive mental attitude
- Apply tools and strategies to maximise resilient performance
- Generate a personal action plan to effectively manage a demanding work environment
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Upcoming start dates
Suitability - Who should attend?
This in-house course is suitable for all employees - up to 12 participants per course.
Training content
Identifying the key ingredients of resilience
Defining resilience and exploring the traits of resilient people, including self-assessment questionnaire.
The biology of resilience
Recognising the symptoms of imbalance and balance. What happens physically, cognitively and emotionally and how to quickly increase energy and stamina.
Perceptions and resilience
Examining your personal perceptions, circle of control, and expectations of self and others to enable you to develop more resilient practices.
The ABC strategy of resilience
A simple formula for resilience.
The springboard to bouncing back
Further strategies and techniques to take away that will enable you to problem solve with ease.
Why choose BiteSize Learning
We have a team of 14 trainers expert in their subjects
Our trainers are rated 4.8 out of 5
Our programme content is rated 4.7 out of 5
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Reviews
Average rating 5
Every engaging - and simple application to normal life.
I enjoyed the interactive elements to the course, where we were able to share and discuss the topic and provide our opinions and thoughts.
Expenses
The cost of this in-house course is £1,200 (+VAT and travel expenses) for up to twelve people. BiteSize Learning courses are discounted if two are delivered in one day, from £1,200 for a single course to £2,160 for two courses in one day.
It was a great course and I would definitely recommend it to others.