Course description
Become a yoga teacher from home with our Yoga Teacher Level 3 online course. Study the principles of yoga, discover its deep history and spiritual principles.
Upcoming start dates
Training Course Content
Unit 1: Anatomy and Physiology
- Systems of the body
- Skeletal system
- Tendons and ligaments
- Muscular system
- Muscle groups
- Respiratory system
- Cardiovascular system
Unit 2: Yogic Principles
- The origins of yoga
- The different styles of yoga
- The benefits of yoga
Unit 3: Spiritual Principles
- Chakras
- Meditation
- Relaxation
- Yogic breathing styles
Unit 4: Special Populations
- Contraindications
- Pregnancy
- Risk assessment
- Rehabilitation
Unit 5: Basic Asanas – Part 1
- Sun salutation
- Standing poses
- Warrior 1
- Warrior 2
- Warrior 3
- Triangle
- Tree
- Chair
- Dancer
Unit 6: Basic Asanas – Part 2
- Seated poses
- Perfect pose
- Staff pose
- Hip rock
- Seated spinal twist
- Boat pose
- Seated forward bend
- Childs pose
- Camel pose
- Corpse pose
- Shoulder stand
Course delivery details
Split into 6 units, every element of this course seeks to expand your understanding of Yoga teaching, so you can achieve the theoretical knowledge you need to apply these skills within real and practical settings.
This course is assessed using a series of written assignments that are designed to test your knowledge of the course materials. These will need to be sent to your personal tutor for marking, whereupon they will supply you with helpful tips and feedback. No external examinations are required.
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Association of Learning
Get qualified from the comfort of your own home. There’s no better time to rediscover yourself and be your best. Join the thousands of students who have upskilled and gained a recognised qualification from home, with our flexible courses designed...