Course description
Mastering coping mechanisms for stress is vital for enhancing overall well-being. Whether you’re grappling with stress management or aspiring to assist others in navigating stress more effectively, this online stress management course is tailored to your needs.
Upcoming start dates
Training Course Content
Unit 1: How to Understand Stress
- Understanding the Definition of Stress
- Identifying Stress Origins Across Personality Types
- Examining Stress Effects on Physical, Emotional, and Mental Behaviour
Unit 2: Responding to Stress
- Concepts of Stressors and Stress Responses
- Adopting a Holistic Approach to Stress Response
- Key Components in Activating the Stress Response
Unit 3: Recognising Symptoms Of Stress
- Physical, Psychological, and Behavioural Stress Symptoms
- Questionnaires Assessing Stress Indicators
- Physical and Emotional Signs Signalling Stress
Unit 4: How to Cope With Stress
- Identify Coping Mechanisms for Stress
- Non-responsive Behavioural Patterns
Unit 5: Dietary Practices and Their Role in Stress Management
- Diverse Dietary and Nutritional Practices for Stress Reduction
- Correlations Between Nutrition and Stress
- Advantages of Exercise for Stress Reduction
- The Impact of Sleep on Stress Reduction
Unit 6: The Concept of Self-esteem
- Understanding Self-esteem
- Self-esteem and Self-assessment
- Crafting a Personal Development Strategy to Enhance Self-esteem
Course delivery details
Split into 6 units, this online course explores how to comprehend the essence of stress, examine individual responses to stress, and gain insight into typical stress symptoms.
This course is assessed using a series of written assignments that are designed to test your knowledge of the course materials. These will need to be sent to your personal tutor for marking, whereupon they will supply you with helpful tips and feedback. No external examinations are required.
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Association of Learning
Get qualified from the comfort of your own home. There’s no better time to rediscover yourself and be your best. Join the thousands of students who have upskilled and gained a recognised qualification from home, with our flexible courses designed...