Course description
Cognitive Behavioural Therapy & Mindfulness Level 3 Bundle
This exciting programme gives you not only a basis in Cognitive Behavioural Therapy theory and technique, it gives you a background in the concept of mindfulness and the philosophical basis for using it in therapy. This course is typically completed in 160 learning hours, spread across 3 detailed units.
The Cognitive Behavioural Therapy and Mindfulness bundle course is designed to provide you with sound knowledge relating to the subject areas as listed within the Units below. The programme of learning will allow you to explore different cognitive therapy techniques used to treat specific emotional issues. You will be able to understand the approaches of CBT and how it can be used to reverse negative feelings to positive ones to help with an emotional balance.
Further, you will gain an understanding of Mindfulness, including: The History of Mindfulness, useful techniques and strategies, mediation and how to lead a mindful life. Coupled with helpful therapies, this course could lead you to work with others and allow you to use what you have learned to support individuals who are looking for support to improve their wellbeing.
Upcoming start dates
Suitability - Who should attend?
There is no requirement to have any background knowledge of qualifications to complete/enrol on this bundle course and your tutor will provide support from day one!
If you do have any additional learning requirements, please let your tutor know as they will then be able to tailor their feedback and support around your requirements.
Outcome / Qualification etc.
Upon successful completion of this course, you will receive certification from National Institution of Qualifications (NIOQ) and a Learner Unit Summary (which details of all the units you have completed).
This course has been designed to meet the requirements of specific learners or employers. It is endorsed by National Institution of Qualifications, meaning the course has undergone external quality checks to ensure that they are maintained and delivered to an excellent standard.
National Institution of Qualifications are a national certificating organisation. Endorsement of our courses ensures learners have access to high quality materials that cover all learning outcomes, helping them to achieve their potential.
Training Course Content
Cognitive Behavioural Therapy Level 3
- Unit 1: Introduction to CBT
- Unit 2: Approaches to CBT
- Unit 3: Practitioner Strategies
- Unit 4: Physiology and Depression
- Unit 5: Personality Disorders
- Unit 6: Post Traumatic Stress Counselling
Mindfulness Level 3
- Unit 1: Introducing Mindfulness
- Unit 2: Adopting a mindful way of living
- Unit 3: Mindfulness as a therapy
- Unit 4: Meditation and living in the moment
- Unit 5: Anxiety, stress and other barriers to mindfulness
- Unit 6: Practicing mindfulness in different situations
Course delivery details
For online based courses, you will study your course and submit work online. Paper based courses are the same as online, but with additional printed study packs sent to you.
You can be assured of excellent support from day one for our expert tutors and excellent resources designed to cover in sufficient detail the syllabus as detailed. Whatever your reasons for improving your knowledge and skills, we are here to support your ambition and to enable you to take a step towards achieving your goals and all from the comfort of your own home.
Explore these fascinating subjects working at your own pace and around your work and family commitments with the assurance that you will have appropriate support available as and when required.
Start your journey today with this fascinating home study course and boost your knowledge and earning potential.
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Association of Learning
Get qualified from the comfort of your own home. There’s no better time to rediscover yourself and be your best. Join the thousands of students who have upskilled and gained a recognised qualification from home, with our flexible courses designed...