Course description
Community Learning Online: Understanding and Overcoming Fear
Learn exercises and mindfulness practices that will help you to check-in with yourself when things are feeling overwhelming.
Upcoming start dates
Training Course Content
What you’ll learn
By the end of the four weeks sessions, you will have harnessed a mantra, found tools for reaching out and asking for help, and found ways to be brave even in the darkest of times.
Course delivery details
Through a combination of creative exercises, reflective journal exercises and crafting a planning strategy, this workshop breaks down possible scenarios where our fears are triggered and we create plans to work through them.
There will be writing/breakout sessions and reflective exercises. Everyone will also receive handouts that deal with creating “confidence caves/confidence capes,” “understanding fear,” and how to build networks and connections with others in the community.
Continuing Studies
This workshop is a standalone part of a series of four workshops:
- Creating Confidence Through Story Skills
- You are the Hero of Your Journey
- Understanding and Overcoming Fear
- Memorising mantras
Activate Learning
Activate Learning is a forward-thinking education group that aims for far-reaching, progressive change and impact through learning. We work with learners as individuals, helping them make the choice of course and career pathway that’s right for them. Our mission is to provide work-ready talent for business, and...