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Dealing with Imposter Syndrome

STL, In London (+21 locations)
Length
1 day
Price
495 GBP excl. VAT
Next course start
7 January, 2025 (+52 start dates)
Course delivery
Classroom, Virtual Classroom
Length
1 day
Price
495 GBP excl. VAT
Next course start
7 January, 2025 (+52 start dates)
Course delivery
Classroom, Virtual Classroom
Leave your details so the provider can get in touch

Dealing with Imposter Syndrome

STL courses


  • This course is designed to explore the Imposter Syndrome, to recognise its presentations and debilitations for the psyche and in day to day life and offers thinking techniques for you to handle it constructively.

What to expect

  • Courses never cancelled .
  • Restaurant lunch .
  • Last minute rescheduling .
  • 24 month delegate support forum .
  • Face-to-Face and Online Instructor led .
  • And more... .

Upcoming start dates

Choose between 52 start dates

7 January, 2025

  • Virtual Classroom
  • Online
  • English

15 January, 2025

  • Classroom
  • London
  • English

6 February, 2025

  • Virtual Classroom
  • Online
  • English

14 February, 2025

  • Classroom
  • London
  • English

6 March, 2025

  • Virtual Classroom
  • Online
  • English

17 March, 2025

  • Classroom
  • London
  • English

3 April, 2025

  • Virtual Classroom
  • Online
  • English

16 April, 2025

  • Classroom
  • London
  • English

1 May, 2025

  • Virtual Classroom
  • Online
  • English

15 May, 2025

  • Classroom
  • London
  • English

29 May, 2025

  • Virtual Classroom
  • Online
  • English

13 June, 2025

  • Classroom
  • London
  • English

27 June, 2025

  • Virtual Classroom
  • Online
  • English

14 July, 2025

  • Classroom
  • London
  • English

28 July, 2025

  • Virtual Classroom
  • Online
  • English

13 August, 2025

  • Classroom
  • London
  • English

27 August, 2025

  • Virtual Classroom
  • Online
  • English

12 September, 2025

  • Classroom
  • London
  • English

26 September, 2025

  • Virtual Classroom
  • Online
  • English

13 October, 2025

  • Classroom
  • London
  • English

27 October, 2025

  • Virtual Classroom
  • Online
  • English

12 November, 2025

  • Classroom
  • London
  • English

26 November, 2025

  • Virtual Classroom
  • Online
  • English

12 December, 2025

  • Classroom
  • London
  • English

23 December, 2025

  • Virtual Classroom
  • Online
  • English

12 January, 2026

  • Classroom
  • London
  • English

23 January, 2026

  • Virtual Classroom
  • Online
  • English

11 February, 2026

  • Classroom
  • London
  • English

24 February, 2026

  • Virtual Classroom
  • Online
  • English

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  • Virtual Classroom
  • Online
  • English

Suitability - Who should attend?



Anyone who feels like they are a fraud and does not believe in their own achievements, or who criticises his/her rights to manifesting good things for themselves and others. It will also help managers who are dealing with this syndrome in any of their staff.

Training Course Content



Imposter Syndrome; what's that?

What is Imposter Syndrome?
Why do you think you are a fraud?
How is it linked to other feelings of self-doubt, fear of success and self-sabotage?
When does this pattern strike?
How do you recognise it?

Recognising Imposter Syndrome

Recognising it in yourself
What thoughts does it comprise of?
Not living up to others' “expectations”
Focussing on your mistakes and not your achievements
Being a Perfectionist
Thinking you are unremarkable
Never doing enough; Where do your skills come from?

Recognising the syndrome in your team

An employee consistently turns down praise and promotions
Avoiding high exposure projects
Attributing their work to luck or some other factor
Symptoms of low self-esteem, self-deprecation
Unfavourable Comparisons with others
Expressing fears of failure or incompetence

Overcoming Impostor Syndrome

How to acknowledge your feelings
Keeping a journal
Cognitive Restructuring
Talking to others (gaining reassurance)
Understanding your strengths and weaknesses
Building confidence and doing a SWOT analysis
Overcoming Perfectionism
Believe in Your Successes

Key Constructs

Breaking the pattern
Stop the Self-blame
Are you an Expert, a Superman/woman, a Soloist or a Natural Genius?
Avoiding personal and group stereotypes
Why am I having these beliefs?
Challenging the Syndrome: activities

21 ways to Overcome Imposter Syndrome

Taking Action

Expenses



List price £650, promotional rates available. STL are the only company to offer a dynamic pricing and availability model, updated live on our site, daily on this portal. Closed group training options available (at your offices, UK wide/International or our London Venues). Contact us below.

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