Course description
This nutrition consultant course allows you to learn what constitutes a balanced diet according to established nutritional science and equips you with the skills and knowledge to advise others. All course materials will be delivered to you by post or via email, so it couldn't be easier. Our experienced and friendly tutors will help you every step of the way by email. You can work at your own pace. Completed coursework can be delivered by post or via email, so handing in an assignment is simple. Boost your career opportunities and equip yourself with the skills you need for your long-term success. Home learning is simple and stress-free, so enrol with us today!
Course Content
Unit 1 Principles of a balanced diet
- Nutrition: what is it?
- Macronutrients: carbohydrates, proteins and fats
- Micronutrients: vitamins and minerals
- How much do we need of each nutrient?
- The concept of energy balance
- A 'healthy' diet and government guidelines
Unit 2 Special dietary needs
- The eatwell plate
- Babies and toddlers
- School children (ages 4-10)
- Adolescents (ages 11-18)
- Adults
- Pre-conception
- Pregnancy
- Older adults
- The national diet and nutrition survey
Unit 3 How certain diets can affect health
- Types of food intolerance
- Types of food allergy
- Low income and dietary adequacy
- Dietary differences in a multicultural society
- Deficiencies and dietary conditions
- Vegetarian and vegan diets
Unit 4 Contemporary food issues and their impact on diet
- What is a food additive?
- UK regulation of additives and E-numbers
- Preservatives
- Antioxidants
- Food colourings
- Flavour enhancers
- Emulsifiers and stabilisers
- Convenience and fast food
- The place of fast food in a balanced diet
Unit 5 Food hygiene and safety
- Safe food storage
- Hygienic preparation
- Safe cooking methods
- General hygiene
- Food safety for vulnerable groups
- Protection against listeria, salmonella and toxoplasmosis
- Understanding and interpreting food labelling
Unit 6 Supporting people to change their diet and food choices
- Influences on eating: social, economic and psychological
- Food habits, attitudes and behaviours
- Supporting specific dietary goals
- Improving the overall balance of a meal
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51.90 totalling 519