Course description
Achieving Life Balance
Achieving life balance has become one of the hottest topics for self-improvement in today's hectic, fast-paced world. With constant demands pulling us in every direction, more and more of us are recognizing the need to reevaluate, reorganize, and reprioritize to live the life we want. Perhaps you are currently in this position. If so, ACHIEVING LIFE BALANCE is for you. The tips in this course will show you how to take charge, set goals, and rewrite your life script in order to change the patterns that may be keeping you from living a better life. Each lesson will help you reassess each area of your life and find ways to achieve better balance by looking at how you manage your self, your time, and your relationships.
Do you work at this organisation and want to update this page?
Is there out-of-date information about your organisation or courses published here? Fill out this form to get in touch with us.
Upcoming start dates
Outcome / Qualification etc.
The tips in this course will show you how to take charge, set goals, and rewrite your life script in order to change the patterns that may be keeping you from living a better life.
Training Course Content
Part 1: What Is Balance for You?
- Defining Life Balance
- Identifying How You Spend Your Time
- Charting Your Life Balance
- Chart Your Ideal Life Balance
- Assessing Your Values
- Aligning Your Life with Your Values
- Are You Living in Line with Your Values?
- Scrutinizing Your Schedule
Part 2: Setting Goals and Action Plans
- Understanding Goal Setting
- Writing Goals Using the SMARTS Criteria
- Setting Goals to Fulfill Your Values
- Defining Action Steps for Achieving Your Goals
- Brainstorming for Action Steps
- Other Ideas for Developing Action Steps
- Developing an Action Plan
Part 3: Managing Your Self
- Understanding "Life Script"
- Uncovering Your Own Life Script
- Discovering Psychological Drivers
- Defining the Five Drivers
- Analyzing the Drivers' Negative Impact
- Observing How Drivers Affect Life Balance
- Reprogramming Your Drivers
- Rethinking Your Underlying Messages
- Installing Your "Allower" Messages
Part 4: Managing Your Time
- Setting Priorities According to Your Values
- Making Effective Use of To-Do Lists
- Handling Paperwork and E-Mail Efficiently
- Keeping a Time Log
Part 5: Managing Your Relationships
- Evaluating Your Relationships
- Understanding the Skill of Assertiveness
- Increasing Your Assertiveness
- Communicating Assertively
- Balancing Relationships Through Contracts
- Maintaining Assertiveness While Negotiating
- Responding to Others
- Using Active Listening
Appendix
Following Through with What You Have Learned
Course delivery details
Instructor led, group-paced, classroom-delivery learning model with structured hands-on activities
Why choose Infero Training Ltd
97% Recommend Us from 4000 Corporate Clients
100% Money Back Guarantee
Training at 15 locations, Your Office or Live Virtual
Expenses
Course fee: £248.00 + VAT