Course description
Be Connected: Six Workshop Series for Emotional Health and Wellbeing
Our Be Connected workshop series is designed with one thing in mind, to create a supportive space in which you can access your body and minds innate capacity to heal and thrive.
Having spent over ten years working in the NHS and six years in private practice, Dr Jessica Bolton, founder here at Connection Studio, realised the people she worked alongside needed something a little more than therapy.
Book now and for one price you can access six sessions of BeConnected. This builds a strong group connetion, safety and increased emotional capability.
Following the motto that healing is 30% therapy and 70% training, Jess made the commitment to create a space in which people could learn the tools and coping skills to naturally assist in improving their own mental health. These tools helped Jess and us here at Connection Studio during challenging times in our lives.
From this vision, our Be Connected workshops were born. You can expect a mixture of interactive exercises, discussions about how our brain and body works, as well as lots of play and connection.
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