Course description
Personal Training Level 3 Diploma
Gain the skills, knowledge and competence required to work unsupervised as a personal trainer with a wide variety of clients.
Upcoming start dates
1 start date available
Suitability - Who should attend?
- All applicants must be over the age of 18 and have five GCSEs at grade 4 (C) or above, including maths and English.
- A Fitness Instructing Level 2 qualification is essential.
- You can go onto Level 4 qualifications such as GP referral, cardiac rehabilitation and pre and postnatal exercise.
Training Course Content
What you'll learn
This course covers a number of scientific elements including:
- Anatomy and physiology, including:
- The heart and circulatory system
- The musculoskeletal system
- Postural and core stability
- The nervous, endocrine and energy systems and their relation to exercise and health
- How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- How to programme safe and effective exercise for a range of clients, the health benefits of physical activity, and the importance of healthy eating
- How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
- How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
- How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
- How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages
Activate Learning
Oxford City Centre Campus
Oxpens Road
OX1 1SA Oxford Oxfordshire
Activate Learning
Activate Learning is a forward-thinking education group that aims for far-reaching, progressive change and impact through learning. We work with learners as individuals, helping them make the choice of course and career pathway that’s right for them. Our mission is to provide work-ready talent for business, and...
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