Very good course.

I loved the activities and depth of information.

Great pace, useful information and really helpful.

So much overall knowledge shared during the session - very well facilitated.

My takeaways from this: I have started a gratitude journal to remind myself of the positive things that happen everyday. I will put efforts in to stop negative though patterns a...

Like incorporating participants and the types of questions and activities. Fantastic training!

I learnt skills to cope in a variety of different settings and situations.

This was a very thought provoking course and allowed for a lot of introspection.

Resilience is the ability to bounce back during difficult situations but that does not mean that you don't experience frustration and upset. Great strategies.

I have a hard time being kind to myself because of some adverse things that have happened to me in life that have caused disability. I did the last training and this one too bec...

Thank you for this amazing workshop. It's fantastic and really empathetic.

Very well prepared, and did a great job. Effective course.

I enjoy the way the trainer encouraged to apply the concepts and bring them to life.

I enjoyed how interactive it was - really engaging and helpful.

It was a very nice way to get to know other colleagues but also to learn tips about how to tackle challenges in our future career in medicine.

I liked the mindfulness and self care tips which I will do my best to apply.

I enjoyed the breakout rooms with other IMG’s so that we could discuss and share experiences, having just arrived in the UK.

Very informative session. I enjoyed the faciltator's overall energy.

Lots of practical tips. Good interactivity.

The instructor was very welcoming and very knowledgeable.

I loved the interactions in chat and the host was very good and engaginging. The interactive excercises were very nice and practical too.

The presenter was very knowledgeable and easy to follow.

I learnt resilience and not to being too hard on yourself. Some days will be good by my own standards, but some might not be and it is ok.

Stimulating and thought provoking.

Very clear throughout, organised and some great tips and ideas.