Is Stress, Fear, and Negative thoughts holding you back? You Can Change That!
In this podcast, Maureen Chiana explains the science of stress, causes of stress and give you tools, exercises and advise on how to create stress inducing thoughts and habits.
Listen to this podcast episode here
I teach you how the brain can actually change (rewire) it's structure, and function when you change how you think and act.
You can rewire your brain to be less stressed or cope with stress through simple and consistent processes.