In this episode, Aoife O’Brien and Lindsay Recknell explore how burnout can impact us, why we need to normalise mental health conversations in the workplace, the power of being proactive and how we can close cycles of stress.
Listen to this podcast episode here
You’ll learn:
- What is burnout, and how does it affect us?
- How to close the cycle of stress
- The significance of having a creative outlet
- Creating Psychologically Safe environments
- Normalising conversations about mental health
- Vulnerability in the workplace
- Setting and communicating boundaries
About Lindsay
Lindsay is a workplace mental health consultant, speaker, and podcaster with a passion for helping companies increase and embrace psychological health & safety in the workplace. Lindsay empowers individuals, strengthens teams and transforms organizations through her Hope Motivates Action, Mental Health in Minutes and Burnout & Boundaries programs.
‘’Everybody deserves to work in a place where they feel psychologically safe to come to work and be their whole selves in a respectful and productive way.’’ – Lindsay Recknell.