Course description
Professional confidence is the feeling of self-assurance that you are able to handle your role. But managing your emotions and their impact on your behaviour can be tricky.
In this virtual classroom seminar we will explore what it feels and looks like to be confident at work. It provides a toolbox of activities to improve your self-confidence (what you feel) and confidence (how you behave) at work - whether in person or virtually.
Don’t let a lack of confidence hold back your career.
The session is presented by Kim Tasso, a highly experienced and popular speaker who is also a psychologist and a qualified professional coach-mentor.
Upcoming start dates
Outcome / Qualification etc.
Training Course Content
Introduction
Professional confidence is the feeling of self-assurance that you are able to handle your role. But managing your emotions and their impact on your behaviour can be tricky.
In this virtual classroom seminar we will explore what it feels and looks like to be confident at work. It provides a toolbox of activities to improve your self-confidence (what you feel) and confidence (how you behave) at work - whether in person or virtually.
Don’t let a lack of confidence hold back your career.
What You Will Learn
This live and interactive session will cover the following:
What is Confidence?
- Imposter syndrome and common confidence challenges
What Stops us Feeling Confident?
- Most people
- Competence - inadequate knowledge and experience
- Cognitive bias and labelling
- Adverse feedback
- Mistakes, conflict and losses
- Some people
- Anxiety and fear response
- Cognitive distortions
- Low self-esteem, perfectionism and inner critics
- Depression and mental illness
How to Feel Confident (Internal Change)
- Take charge of your physical health (and trick your system)
- Relax and be yourself
- Ingroups - have empathy and seek similarities
- Analyse your strengths and achievements
- Perspectives - seek and evaluation feedback
- Learn to self-calm and build your resilience
- Assess their expectations and your confidence
- Associate with radiators
How to Appear Confident (External Change)
- Attire and appearance
- Research and preparation
- Manage perceptions and visibility
- Importance of non-verbal communication (NVC)
- Eyes and facial expression
- Body posture
- Voice
- Social skills - conversation and curiosity
- Set boundaries - be assertive
- Leverage influence and power
- In virtual environments
Summary
- The role of networks, coaches and mentors
- Guarding against arrogance and over-confidence
- Action planning
Expenses
MBL Seminars Limited
MBL is a leading learning and development provider for professional service firms. Over the past 18 years, more than 198,000 people across 23,000 different organisations spanning 81 countries, have chosen us to deliver their training. With over 800 expert speakers...